Prenatal
yoga
Come to stretch, relax and rejuvenate! Learn yoga postures for
strength, tone, balance and agility. Enhance your comfort in pregnancy while preparing
your body and mind for birth. Enjoy the company of other pregnant women. Perfect
for all stages of pregnancy. - Learn
self-help measures to relieve many of the physical discomforts associated with
pregnancy and the postpartum period.
- Learn
healthy ways to reduce stress and anxiety before and during labor.
- Practice
effective skills for coping with pain in labor.
- Develop
confidence and trust in their bodies for pregnancy and birth.
- Acknowledge
and integrate their pregnancy and birth as a rite of passage into motherhood.
- Bond
with their baby in utero.
- Make
supportive connections with other pregnant women.
- Address
the emotional concerns of pregnancy, birth, and motherhood.
- Honor
the difficulties and celebrate the joys of pregnancy.
- When:
Saturdays 2-3pm (Wailuku) and Sundays 10-11am (Makawao)
- Sign
up today! Contact Zoe to register for the next series: 808-387-1980 or zoe@zoeweston.com
- Private
classes available
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